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Goji mango chia pudding

08.01.2015 16:56

This is my sonís favourite snack, and Iím very happy about it since is packed with antioxidants, healthy fats and fibre. It can be breakfast, snack or a healthier dessert.Gojji berries, the key ingredient here, is by many called a super food and has been used for medicinal purposes in part of the world for thousands of years for a variety of reasons. Reading about them the benefits seem endless (even if some claims still need further scientific evidence): they boost the immune system, fight inflammation, regulate blood sugar and lower cholesterol.

Ingredients

  • ⅓ cup gojji berries, soaked for ten minutes, then remove excess water
  • 4 dates (stone free, soaked with the gojji berries)
  • 200 ml coconut milk (a small can)
  • Flesh from 1 mango
  • ⅓ cup chia seeds
  • ⅔ cup water
  • Optional 1: a little ginger (approx Ĺ thumb size, peeled and chopped) for extra spice
  • Optional 2: 1 tbsp raw honey or agave (optional, use if you want to have it sweeter

Instructions

  1. Soak the gojji berries together with the dates to soften, for ten minutes.
  2. Place all ingredients in a food processer and run on full speed until completely smoot
  3. Place in the fridge for one hour (or over night, since this is an excellent breakfast).

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