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Healthy berry ice cream

09.11.2014 18:31

Itís nothing Iím happy or proud about, but I am well known to have a pretty terrible sweet tooth. And this, eh, condition, in combination with a genuine interest for healthy and vegan living, defaults to a frequent (constant) search for healthy and vegan treats that still taste amazing. Iím just not willing to settle on this one!I made this for dessert the other day Ė healthy ice cream which both I, our guests and all kids loved. It you are, just like I am, on the hunt for healthy food your kids will show true appreciation for, then donít give this one a miss. Plenty of antioxidants and healthy fats in one yummy bowl!

Ingredients

  • 1 cup cashew nuts, soaked, excess water removed
  • 1 cup coconut oil, melted over a water bath
  • 2 cups frozen berries (mixed or your favourite kind)
  • Ĺ cup almond milk
  • 6 dates
  • 2 tbsp white almond butter
  • A little agave (taste your way to your preferred level of sweetness)

Instructions

  1. Place all ingredients in a blender and let it run until you have a completely smooth cream. You might need to sometimes stop the blender and manually scrape the ingredients off the walls in order for absolutely everything to blend nicely.
  2. Pour it into a bowl and place it in the freezer for one hour, giving it a little swirl one or two times while waiting. If you leave it in the freezer for longer, then take it out approximately 20 minutes before serving.

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