Free shipping over 20 EUR within Germany

Nori wrap with sweet potato, avocado and miso dressing

26.03.2015 16:22

Nori wraps is my thing at the moment. In this one, I love the combination of the salty dressing with the creamy avocado, comforting oven-baked sweet potato and crisp green pepper and red onion. It is the perfect lunch!

Prep time

10 mins

Cook time

20 mins

Total time

30 mins

Serves: 4 rolls


  • 4 nori papers
  • 1 large sweet potato, sliced length-wise into batons
  • 1 tbsp. olive oil (for baking the sweet potato batons)
  • 1 avocado, sliced
  • ˝ green pepper, thinly sliced
  • 1 small red onion, thinly sliced
  • A small bunch fresh coriander
  • 3 tbsp cashew nut butter
  • 1 tbsp tamari, or other gluten free soy sauce
  • 2 tbsp miso paste
  • 2 tbsp water


  1. Turn the oven to 180 degrees. Place the sweet potato batons in an oven tray and drizzle over the olive oil. Bake in the oven until completely soft, for approximately 20 minutes.
  2. In the meantime, whip together the cashew nut butter, the tamari, the miso paste and the soy sauce (forcefully, to make it all blend properly).
  3. Slice the avocado, green pepper and red onion.
  4. When the potatoes are ready, cover half a nori paper with the miso dressing, followed by a few sweet potato batons, a quarter of the avocado and a few red onion and green pepper slices. Top with a little coriander before rolling it up. Use a little more miso dressing in the end as 'glue' so it sticks together. Make the other three and then serve immediately.

Please login to comment.