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Roasted vegetables with avocado and pomegranate seeds

02.11.2014 18:34

It is kale season! Did you know that this leafy green is ranked as one of the most nutritious foods you can eat? It contains more calcium than milk and more vitamin C than an orange, as well as loads of those flavonoids to help fight off disease. Today’s lunch, was a real super food salad, not only thanks to the kale. And it tasted oh, so good.



Prep time

5 mins

Cook time

15 mins

Total time

20 mins

Ingredients

  • 15 leaves organic kale, stems removed and carefully washed
  • 1 head red cabbage, chopped into large chunks
  • 6 carrots, sliced lenght-wise
  • 20 small Brussels sprouts, halved
  • 1 tbsp olive oil (optional)
  • 1 tsp salt
  • 2 avocado
  • seeds from one pomegranate

Instructions

  1. Heat the oven to 170 degrees.
  2. Place the kale, red cabbage, carrots and brussels sprouts on an oven-tray and drip over the olive oil and sprinkle the salt (leave the olive oil out if you want to save on calories). Bake in the oven for 15 minutes, or until all vegetables are a bit soft. If the kale goes dark too quickly, cover the baking tray with foil or a sheet of baking paper.
  3. Remove the vegetables from the oven. Slice the avocado and deseed the pomegranate (this is the easiest way to do it without looking like you were in a bad fight). Add it all together in a bowl, and serve immediately.

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