Four important arguments for switching to a plant-based diet

Considering I run a vegan food blog, perhaps it is not surprising that I think a plant-based diet is the most delicious and exciting way of eating. There are however even stronger arguments for choosing to eat less animal protein. These four reasons keep convincing me day after day that steering away from meat, eggs and milk is a wise choice: Reason 1: It’s been scientifically proven over and over again that a plant-based diet promotes health and longevity. A number of scientific studies from the world’s most well respected research institutes show that consuming animal protein – milk products definitely included – can be directly harmful for us and is connected to some of our most feared diseases such as cancer, heart disease, alzheimer’s, type 2 diabetes and arthritis. Eating significantly less animal protein than what most of us do is central for longevity.  Herehere and here are a few examples of studies (or coverage of) from University of Southern California, Harvard and Karolinska, but there are many, many more with findings leading to the same conclusions – eat less meat, drink less milk, eat more vegetables! Another significant health aspect is that by eating animal products, we are also at high risk of indirectly consuming antibiotics which is given to animals for faster growth and disease control to compensate for the animal’s often unhygienic living conditions. Few people will have missed that antibiotics resistance – largely caused by overuse – is recognized by all governments in the world as one of the near future’s major health threats. An entire 80% of the world’s antibiotics is given to animals raised for food (as opposed to the 20%, which is given to humans). Reason 2: Today’s meat consumption is severely contributing to ruining our gorgeous planet. I challenge anyone to find a serious scientist who says it is sustainable.  To start, meat eating generates more greenhouse gas than all transportation worldwide (that is all cars, planes, trains, trucks – the lot – grouped together), says the UN’s Food and Agriculture division. The same organization states that an entire 30% of all land on this planet is used by livestock. That is how much space the animals we eat need to live, and their food need to grow. Every minute, a rainforest area equivalent of 36 football fields is shoveled down, mostly for cattle ranching, according to WWF. And despite most of us taking it for granted, fresh water is actually a scarcity in the world, and 27% of what is used in total by us humans go to raising food animals that we will later eat. That can be compared with the 4% we use at home for showering, gardening, doing the dishes etc. Animals need to drink, and their food need water to grow. Read the study here. Reason 3: Today’s meat production is counter-productive in terms in feeding the world’s starving (and growing) population.  Just like with the environment reason, this has to do with inefficiency. When you eat meat, you eat not only that piece of food, but also all the water and food, which that animal needed to live. It feels like common sense that this is not the most efficient way of feeding the world’s 7.3 billion people. According to a study published in the American Journal of Clinical Nutrition, food animals are fed 6 kg of plant protein for every 1 kg of animal protein produced. 40% of all grain grown globally are fed to animals raised for food. And in parallel with these mindboggling statistics, 800 million people suffer from malnutrition due to lack of food today according to The world Food Programme, and every year, 3.1 million children die before their fifth birthday because of the same. Even if there are also other major factors behind world starvation (geography, corruption, war etc), outlining these realties next to one another, and the inequalities become very disturbing. An ecologist from the Cornell University claims that the grain fed to livestock in only the US, could feed 800 million people. To make matters worse, meat is strongly linked to global warming (as we know) which will hit the less fortunate parts of the world the hardest. Reason 4: Animals, just like humans, have the ability to experience joy, pain and fear. They want to live, and they don’t want to suffer. Which is what close to all of them do, immensely, to become meat on your plate. Billions and billions of intelligent animals go through immense suffering before they die to become food on our plates. Animals that just like your loyal dog, horse or cat are able to feel pain, fear and joy. Cows loudly mourn their calves that are taken away from them soon after birth. Pigs, which by nature are friendly and highly intelligent animals (more so than dogs, animal behaviorists say) are placed in cramped warehouses far from what would be their natural surrounding. Hens, also social and smart animals – did you know they can use the sun to navigate and are the most caring and protective mothers? – live in cages where they can hardly turn around. This is the reality behind the meat on your plate, across all countries (even if it is worse in some), from most farms, organic or non-organic, with only incredibly few exceptions. Despite all of the above, the global meat consumption has tripled over the last four decades and continues to rise.  We eat enormous amounts of meat, dairy and eggs. Choosing a plant-based diet on an individual level helps to change this and is therefore making so much sense to a growing number of people across the western world. Perhaps it is something worth considering for you too? Even if you’re not ready to give up on meat completely, perhaps do it for a few meals a week, and when you do eat meat, make sure it comes from those rare more responsible places. You will help make a big difference. And my guess is you will find that you actually love your new food habits.     

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  • DE: Habt ihr schon gesehen? Unser neuer Online-Shop ist live! Seit Kurzem könnt ihr eure Planet Plant-Based Produkte direkt auf www.planetplantbased.com/de  bestellen. Wir würden uns sehr freuen, wenn ihr den Shop besucht und euer Feedback mit uns teilt. . . EN: We are so happy to launch our very own webshop. Now you can get your Planet Plant-Based products directly from planetplantbased.com. We would love for you to check it out and share your feedback. . #planetplantbased #newwebshop #gesundessen #vegandeutschland #veganfood #eatsmarter #vegan #veganerezepte #veganessen #glutenfrei #healthyfood #gesundkochen

    planetplantbased: "DE: Habt ihr schon gesehen? Unser neuer Online-Shop ist live! Seit Kurzem könnt ihr eure Planet Plant-Based Produkte direkt auf www.planetplantbased.com/de  bestellen. Wir würden uns sehr freuen, wenn ihr den Shop besucht und euer Feedback mit uns teilt.
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EN: We are so happy to launch our very own webshop. Now you can get your Planet Plant-Based products directly from planetplantbased.com. We would love for you to check it out and share your feedback.
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#planetplantbased #newwebshop #gesundessen #vegandeutschland #veganfood #eatsmarter #vegan #veganerezepte #veganessen #glutenfrei #healthyfood #gesundkochen"
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  • DE: Heute ist der internationale "Stell-eine-Frage-Tag". Und das sind die Fragen, die ihr uns am häufigsten stellt: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Wie verwendet ihr eure Nussmuse? Ist es nicht umweltschädlich Plastikverpackungen zu wählen? Warum bildet sich beim Kochen der Pasta so viel Schaum? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. Die Antworten darauf und auf vieles mehr findet ihr in unseren Q&As: ‪https://www.planetplantbased.com/de/qa/‬ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Habt ihr noch weitere Fragen an uns? Dann schreibt uns sehr gerne! ✍️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ------------------ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀...

    planetplantbased: "DE: Heute ist der internationale "Stell-eine-Frage-Tag". Und das sind die Fragen, die ihr uns am häufigsten stellt: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Wie verwendet ihr eure Nussmuse?
Ist es nicht umweltschädlich Plastikverpackungen zu wählen?
Warum bildet sich beim Kochen der Pasta so viel Schaum? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. Die Antworten darauf und auf vieles mehr findet ihr in unseren Q&As: ‪https://www.planetplantbased.com/de/qa/‬ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Habt ihr noch weitere Fragen an uns? Dann schreibt uns sehr gerne! ✍️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
------------------ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ EN: Today is apparently the international ‘Ask-a-question-day’ so we’re using the opportunity to introduce our website’s new Q&A section where we have answered the most frequent questions we receive about our company, our mission and our products, including why we pack in plastic? Why is there so much foam when boiling our pasta? How do you use nut butters? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Any other questions you have about Planet Plant-Based, today’s the day to ask (actually, any day is the day - we obviously always love to hear from you!). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. https://www.planetplantbased.com/qa/‬ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#planetplantbased #vegandeutschland #gesundesessen #stelleinefragetag #askaquestionday #questions #fragenundantworten"
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  • Hier ist ein schneller Dinner-Tipp – Kichererbsen Kurkuma Fusilli mit Tahini und sonnengetrockneten Tomaten. Eine köstliche Geschmackskombination, vollgepackt mit Nährstoffen und super schnell in der Zubereitung!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Das Rezept findet ihr hier:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 200 g Planet Plant-Based Kichererbsen-Kurkuma Fusilli⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DRESSING:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 EL Planet Plant-Based Tahin ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 EL Agavensirup (oder Honig) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 EL Zitronensaft⠀⠀⠀⠀⠀⠀⠀⠀⠀ Etwas Salz⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Handvoll Pinienkerne⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 sonnengetrocknete Tomaten⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Handvoll Spinat⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salz und Pfeffer, frisch gemahlen⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Zubereitung:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Die Pasta 5-6 Minuten nach Packungsanweisung kochen. Die Zutaten für...

    planetplantbased: "Hier ist ein schneller Dinner-Tipp – Kichererbsen Kurkuma Fusilli mit Tahini und sonnengetrockneten Tomaten. Eine köstliche Geschmackskombination, vollgepackt mit Nährstoffen und super schnell in der Zubereitung!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Das Rezept findet ihr hier:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
200 g Planet Plant-Based Kichererbsen-Kurkuma Fusilli⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DRESSING:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 EL Planet Plant-Based Tahin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 EL Agavensirup (oder Honig) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 EL Zitronensaft⠀⠀⠀⠀⠀⠀⠀⠀⠀
Etwas Salz⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Handvoll Pinienkerne⠀⠀⠀⠀⠀⠀⠀⠀⠀
10 sonnengetrocknete Tomaten⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Handvoll Spinat⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salz und Pfeffer, frisch gemahlen⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Zubereitung:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Die Pasta 5-6 Minuten nach Packungsanweisung kochen. Die Zutaten für das Dressing in eine Schüssel geben und gut vermischen. Die Pinienkerne in einer Pfanne ohne Öl einige Minuten lang bei mittlerer Hitze bräunen. Die getrockneten Tomaten und den Spinat in feine Streifen schneiden. Wenn die Pasta fertig ist, in eine Servierschüssel geben, die getrockneten Tomaten, den Spinat und das Dressing darüber geben und vorsichtig vermischen.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mit Pinienkernen, frisch gemahlenem Salz und Pfeffer garnieren und sofort servieren.

#planetplantbased #rezeptdestages #vegandeutschland #gesundundlecker #eatsmarter #beanpasta #tahini #lowcarbrezepte"
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  • Heute ist Tag der gesunden Ernährung! 🥗 Passend dazu wollen wir euch heute unsere Protein-Pastasorten vorstellen. Sie sind aus 100% nährstoffreichen Bohnen und vollgepackt mit gesunden pflanzlichen Proteinen. Sie sind ruckzuck gekocht und überzeugen durch ihren guten Geschmack. ⠀ Unser Probierpaket “Protein Pasta” gibt´s in unserem neuen Onlineshop mit 15% Rabatt. ➡️Link in profile. (photos by @occassionallyeggs) . ⠀ ————————- ⠀ Today is the German Health Food Day! So how about some pasta made entirely from nutrient-dense beans – bursting with healthy plant protein and flavour and takes only a few minutes to cook. Scroll through the images above for some  beautiful inspiration (photos by @occassionallyeggs) . Trial packs available in our new webshop at 15% off! Link in profile. ⠀ #tagdergesundenernährung #proteinpasta #highproteinplantbased #gesundeernährung #gesundenudeln #planetplantbased

    planetplantbased: "Heute ist Tag der gesunden Ernährung! 🥗
Passend dazu wollen wir euch heute unsere Protein-Pastasorten vorstellen. Sie sind aus 100% nährstoffreichen Bohnen und vollgepackt mit gesunden pflanzlichen Proteinen. Sie sind ruckzuck gekocht und überzeugen durch ihren guten Geschmack. ⠀
Unser Probierpaket “Protein Pasta” gibt´s in unserem neuen Onlineshop mit 15% Rabatt. ➡️Link in profile.
(photos by @occassionallyeggs) . ⠀ ————————-
⠀
Today is the German Health Food Day! So how about some pasta made entirely from nutrient-dense beans – bursting with healthy plant protein and flavour and takes only a few minutes to cook. Scroll through the images above for some  beautiful inspiration (photos by @occassionallyeggs) . Trial packs available in our new webshop at 15% off! Link in profile. ⠀
#tagdergesundenernährung #proteinpasta #highproteinplantbased #gesundeernährung #gesundenudeln #planetplantbased"
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  • REPOSTing this photo by the very talented @fereshteh.dj breakfasting with our almond butter. 🙏😍 Soon back in stock on Amazon. #planetplantbased #eatbetter #vegan #organic #plantbased #nutrientrich #glutenfree #glutenfrei #mandelmus #bio #glutenfrei #vegansofig

    planetplantbased: "REPOSTing this photo by the very talented @fereshteh.dj  breakfasting with our almond butter. 🙏😍 Soon back in stock on Amazon. #planetplantbased #eatbetter #vegan #organic #plantbased #nutrientrich #glutenfree #glutenfrei #mandelmus #bio #glutenfrei #vegansofig"
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  • My favorite dressing ingredient - our Sunflower Seed Butter. Beautifully shot as always by @occasionallyeggs #planetplantbased #eatbetter #sunflowerseedbutter #vegan #glutenfree #nutrientrich #salad #vegansofig

    planetplantbased: "My favorite dressing ingredient - our Sunflower Seed Butter. Beautifully shot as always by @occasionallyeggs #planetplantbased #eatbetter #sunflowerseedbutter #vegan #glutenfree #nutrientrich #salad #vegansofig"
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  • Gerade haben wir herausgefunden, dass heute Welt-Erdnussbutter-Tag ist! Da nutzen wir doch die Chance und zeigen euch dieses tolle Foto unserer crunchy-creamy #Erdnussbutter mit frischen Apfelspalten. Was für ein leckerer Snack! Unsere Erdnussbutter gibts bei Amazon. Danke für das Foto an @occassiollyeggs * * * We just found out today is World Peanut Butter Day! So we’re taking the opportunity to share this gorgeous photo by @occassiollyeggs of our crunchy version. It’s our all time favorite snack, having it with sliced apple. (Get it on amazon: link in profile) * * * #planetplantbased #eatbetter #peanutbutter #nutrientrich #plantprotein #erdnussbutter #organic #additivefree #vegan #glutenfree #vegansofig #wholefoods #eatfortheplanet #plantbased

    planetplantbased: "Gerade haben wir herausgefunden, dass heute Welt-Erdnussbutter-Tag ist! Da nutzen wir doch die Chance und zeigen euch dieses tolle Foto unserer crunchy-creamy #Erdnussbutter mit frischen Apfelspalten. Was für ein leckerer Snack! Unsere Erdnussbutter gibts bei Amazon. Danke für das Foto an @occassiollyeggs
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We just found out today is World Peanut Butter Day! So we’re taking the opportunity to share this gorgeous photo by @occassiollyeggs of our crunchy version. It’s our all time favorite snack, having it with sliced apple. (Get it on amazon: link in profile)
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#planetplantbased #eatbetter #peanutbutter #nutrientrich #plantprotein #erdnussbutter #organic #additivefree #vegan #glutenfree #vegansofig #wholefoods #eatfortheplanet #plantbased"
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  • There’s a super deal on our Green Pea Tagliatelle right now and for the next two weeks on Amazon in Germany, France and the UK! (thanks @occasionallyeggs for the gorgeous photo!) #planetplantbased #eatbetter #greenpeatagliatelle #legumepasta #glutenfree #organic #gesundessen #glutenfreepasta #plantprotein #healtheating

    planetplantbased: "There’s a super deal on our Green Pea Tagliatelle right now and for the next two weeks on Amazon in Germany, France and the UK! (thanks @occasionallyeggs for the gorgeous photo!) #planetplantbased #eatbetter #greenpeatagliatelle #legumepasta #glutenfree #organic #gesundessen #glutenfreepasta #plantprotein #healtheating"
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  • This gorgeous vegan hazelnut tart by @occasionallyeggs gets all its yummy creaminess from one key ingredient - our new hazelnut butter! If you want to try it out there will be a 15% off campaign starting next week for this product on amazon.de - more details to follow. * * * Diese vegane Haselnusstart von @occasionallyeggs bekommt ihre ganze leckere Cremigheit von einer ganz besonderen Zutat: unserem neuen Haselnussmus! Fallst du es probieren willst, gibt es in der nächsten Woche eine ”15% off” Kampagne auf Amazon.de. * #planetplantbased #eatbetter #vegan #nutbutter #hazelnutbutter #haselnussmus #organic #nutrientrich #gesundessen #healthyeating #cooking #baking #wholefoods #plantbaseddiet

    planetplantbased: "This gorgeous vegan hazelnut tart by @occasionallyeggs gets all its yummy creaminess from one key ingredient - our new hazelnut butter! If you want to try it out there will be a 15% off campaign starting next week for this product on amazon.de - more details to follow. *
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Diese vegane Haselnusstart von @occasionallyeggs bekommt ihre ganze leckere Cremigheit von einer ganz besonderen Zutat: unserem neuen Haselnussmus! Fallst du es probieren willst, gibt es in der nächsten Woche eine ”15% off” Kampagne auf Amazon.de.
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#planetplantbased #eatbetter #vegan #nutbutter #hazelnutbutter #haselnussmus #organic #nutrientrich #gesundessen #healthyeating #cooking #baking #wholefoods #plantbaseddiet"
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  • Who’s in the mood for this almond butter maple syrup toast by @occasionallyeggs - love how nicely this photo is featuring the extra creaminess of our almond butter (currently 15% off on amazon.de! Link in profile). * * * Wer hat Lust auf diesen leckeren Mandelmus-Ahornsirup-Toast von @occasionallyeggs - ich liebe es, wie gut man auf dem Foto die besondere Cremigkeit von unserem Mandelmus erkennen kann (aktuell gibt es 15% Rabatt auf amazon.de! Link im Profil). * * * #planetplantbased #eatbetter #vegan #organic #almondbutter #nutbutter #nutrientdense #noadditives #vegansofig #food #healthyfood #glutenfrei #gesundessen #healthyfood

    planetplantbased: "Who’s in the mood for this almond butter maple syrup toast by @occasionallyeggs - love how nicely this photo is featuring the extra creaminess of our almond butter (currently 15% off on amazon.de! Link in profile).
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Wer hat Lust auf diesen leckeren Mandelmus-Ahornsirup-Toast von @occasionallyeggs - ich liebe es, wie gut man auf dem Foto die besondere Cremigkeit von unserem Mandelmus erkennen kann (aktuell gibt es 15% Rabatt auf amazon.de! Link im Profil). *
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#planetplantbased #eatbetter #vegan #organic #almondbutter #nutbutter #nutrientdense #noadditives #vegansofig #food #healthyfood #glutenfrei #gesundessen #healthyfood"
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